This Thursday the Beavers were busy learning all about Health and Fitness thanks to 2 special guests. They talked about how to stay fit and healthy, how much fruit and vegetables they should be eating each day and how much exercise we should be doing. They were then set a challenge of designing a poster to encourage "Healthy Eating". I know the 2 instructors are looking forward to seeing the posters!
Next they had a competition to guess what fruit they pulled out of the bag and then got involved in tasting some different fruit and vegetables. Finally we all got active and found out how exercise can affect our heart rate.
